START MAKING ME MOMENTS TODAY & REDISCOVER YOUR GORGEOUS SELF IN 2022

Say goodbye to lack of energy, weight gain, sore breasts, and the menopause (or midlife) blues.

Introducing In Perfect Balance, our new all in one fitness and weight loss plan for women who are transitioning through peri-menopause and menopause.

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MONEY BACK GUARANTEE
FULL REFUND IF YOU DON’T SEE RESULTS!*

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MENOPAUSE SYMPTOMS GETTING YOU DOWN? YOU’RE NOT ALONE!

In Perfect Balance has been designed by women for women to help you feel stronger, healthier, and happier.

Our 6 month plan will help you:

  • • Get fitter with our easy to follow workouts
  • • Get a healthy weight loss with our expert advice and recipes
  • • Learn stress bustings mind techniques
  • • Join our community of midlife women and be inspired and supported throughout your journey.


Get fitter, healthier and happier with RWL.

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RWL HAS OFFERED ME FLEXIBILITY YET STABILITY AND A REAL FOCUS TO WORK ON MYSELF AND MY MENTAL AND PHYSICAL HEALTH.

Lucy7

GET FIT & FEEL STRONGER


We know that your time is precious, so we have designed workouts that can easily fit into your lifestyle and are tailored for midlife women.

Low intensity, strength, yoga and more; we have all the basis covered. From beginner to advanced, the On demand and Live workouts are led by our team of Mildlife Coaches.

I AM IN THE SHAPE I WANTED TO BE FOR SOME TIME. I’VE LEARNT IT’S ALL ABOUT KEEPING A HEALTHY BALANCE, ALL THANKS TO RWL

Lucy7
GET MY 7 DAY FREE TRIAL TODAY

EAT HEALTHIER & LOSE FAT


We will help you make the nutritional changes that are needed to help you lose those extra pounds that midlife and menopause brings.

Included in the programme is a recipe bank full of ideas to inspire you to make better food choices and value based food swaps ideas.

With monthly live cook-a-longs and kickstart guides to help you along your weight loss journey our team will work with you to make the nutritional changes needed to maintain your weight loss.

I CAN’T BELIEVE I’VE IMPROVED MY EATING HABITS BUT I STILL GET TO ENJOY ALL THE FOODS I LOVE!

Lucy7
GET MY 7 DAY FREE NO RISK TRIAL TODAY

CONTROL THE MIND & FEEL RESTFUL


At times, life can feel a little tough and anxiety can creep up on us. So, we have created a series of mindfulness tips and stress busting techniques that will help you in your everyday life.

CONNECT& BE SUPPORTED


You are never on your own. 24/7 we will be here for you! Join today and meet a community of like minded women. Where you can share your story or just listen to other women’s midlife experiences. You will also get access to our FREE bonus content in our. Access to our new RWL midlife lounge:

- Midlife masterclass from our team of experts. Topics: Hormones 101, the power of strength training, HRT V natural remedies and much more.

- Weekly live chat with our team of midlife coaches & menopause experts (guest speakers)

GET MY 7 DAY FREE NO RISK TRIAL TODAY

CONNECT & BE SUPPORTED


You are never on your own. 24/7 we will be here for you! Join today and meet a community of like minded women. Where you can share your story or just listen to other women’s midlife experiences. You will also get access to our FREE bonus content in our. Access to our new RWL midlife lounge:

  • • Midlife masterclass from our team of experts. Topics: Hormones 101, the power of strength training, HRT V natural remedies and much more.
  • • Weekly live chat with our team of midlife coaches & menopause experts (guest speakers)

GET MY 7 DAY FREE NO RISK TRIAL TODAY

ALL THE TOOLS YOU NEED TO GET HEALTHIER

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STRUCTURED WORKOUTS

  • - 3 BRAND NEW workouts a week
  • - 2 LIVE workouts a week
  • - Strength, low intensity aerobic workout & pilates
  • - Guiding you at just the right pace for maximum results
  • - Designed by co-founder Cecilia Harris

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TAILORED DIET PLAN

  • - Discover SUPER easy recipes
  • - Science-backed diets
  • - Recipes to meet your nutrition intake
  • - Enjoy eating guilt- free whilst seeing the the benefits of your new diet in the mirror

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UNLIMITED SUPPORT

  • - Online support whenever you need us
  • - Join a community of like minded women
  • - All of the best social media features in one app
  • - Instant messaging
  • - Stay connected on the go
  • - App available on IOS and Android

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MINDSET

  • - Mindfulness tips
  • - Stress busting techniques that you can apply to your everyday life.

6 Month programme what’s included?

If you are a ready to rediscover your energy and vitality and want to learn more about perimenopuase and menopause then this programme is for you.

We will guide you through the pillars for midlife good health with great workouts, nutritional advice and stress busting tips that will help you feel better and embrace midlife.

We’ve made sure you get everything you need in one place.

Plus, you will get access to our new RWL midlife lounge where you can meet, feel inspired and get the support you need.

Here is what we’ll cover over the 6 months you’re with us:

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MONTH ONE - TWO

  • Rebalance and recharge your body and mind.
  • Work with experts to better understand your body.
  • Take those first steps without any pressure
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  2. 4

MONTH THREE - FOUR

  • You will be feeling calmer, sleeping better and you will have lost weight.
  • Start to fully re-energise your mind and body
  • We are going to really rev up the engines!
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  2. 6

MONTH FIVE - SIX

  • Get ready to build your strong body and mind for midlife resilience.
  • You will have lost weight, reframed your mind and have a better understanding about the changes that your body is going through and how you can control the controllables!

WHAT ARE PEOPLE SAYING ABOUT RWL?

2yrs later and 1.5 stone lighter but more Importantly the fittest I’VE EVER BEEN

Lucy7

I’ve honestly never found a community like RWL where everyone is supporting you!

Lucy7

Finding RWL has been absolutely life changing for me, not just physically but mentally too

Lucy7

JOIN WOMEN JUST LIKE YOU MAKING CHANGES WITH RWL TODAY

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RWL Premium

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EXCLUSIVE COMMUNITY

  • • Chat to 1000’s of users & experts
  • • Like, Comment & DM users
  • • Post your journey & stay accountable
  • • Feel supported & welcomed by like minded people

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1600+ WORKOUTS

  • • Train anywhere at anytime
  • • Live daily workouts with RWL Trainers
  • • Find a workout style you love
  • • Get stronger, healthier & happier

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800+ RECIPES

  • • Created by expert nutritionists
  • • Save time and money with easy to make recipes
  • • Remove the healthy eating guessing game
  • • Cook your family's favorites & delicious Takeaways

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DAILY PLANNER

  • • Plan & track your day
  • • Instantly scan in barcodes
  • • Reach your goals faster
  • • Everything you need to achieve results in just one app

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MINDSET TOOLS

  • • Boost your confidence & let go of anxiety
  • • Reframe your mindset to smash your goals
  • • Discover everything you need to succeed
  • • Reduce stress, increase happiness & improve your sleep

MONEY BACK GUARANTEE
FULL REFUND IF YOU DON’T SEE RESULTS!*

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ACHIEVE YOUR LIFESTYLE GOALS WITH THIS EXCLUSIVE OFFER

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