Food that fits in to your busy life. RWL promises no food is banned and you’ll never go hungry as you learn to nourish your body and empower yourself through a new relationship with food.
Take the stress out of food decisions with RWL fresh and tasty, nutritionist-approved recipes. Designed with taste at the heart of every meal - your healthy menu is full of delicious and nutritionally nourishing food that works to compliment you and your lifestyle.
From 10 minute low calories meals to healthy family crowd pleasers, RWL’s food is calorie controlled, nutritionally balanced and easy to fit into your daily life.
You can rest assured that when you choose an RWL meal, you are making a healthy and delicious choice.
You are granted 24/7 access to information, guidance and expert behavioural change methods that can transform the way you eat and think about food.
With food coaches at your fingertips - RWL will hold your hand through a journey into lifelong diet change
“It’s not an understatement when I say RWL has changed my life. For me it is not a number on the scales. I no longer see food as good or bad. I am responsible for what I put in my mouth. This has been a game changer for me as emotional overeating played such a huge part in my past.”
“Working full time with two young children means I need quick and easy to make, family friendly meals. I’m feeling pretty fantastic in so many ways; looser clothes, visible differences in the mirror, clearer skin, more luscious locks and way more energy. So many amazing reasons other than weight loss to make nutrition a priority!”
“I’ve been tracking consistently and giving my all to my workouts. If I’m honest I’m really proud of how my hard work has paid off. Something has just clicked. I feel like my nutrition habits are really starting to click all thanks to the Diet Coaches; I even still have the wine, gin and the cake.”
With over 800 recipes for all meal times, RWL’s recipe promise means you will find meals to support your daily needs.
RWL’s inbuilt trackers deliver motivation that promises to keep you on track to meet you diet goals.
Our memberships start from a monthly payment of £14.99. There is no contract & you can cancel at anytime. This membership includes access to structured programmes & challenges, weekly live workouts, 800+ delicious recipes, daily food tracker, motivational mindset courses, sleep & stress courses, deep breathing & meditation tools and an exclusive community.
We have an amazing support service & nutritional expert team to help guide you along your way.
Our Premium membership includes exclusive access to our Diet Coaches programme which has weekly sessions with our nutritionist and Mindset expert.
We are also available on live chat for whatever you need!
No you don't, but it's always important to remember that even if you don't count calories, calories still count. Following the plan itself doesn't guarantee you will be consuming your maintenance calories or a calorie deficit, so it's still important to eat slowly and mindfully, stop when you feel full and know that if you consume more calories than you need on a consistent basis you will gain body fat regardless of whether it comes from a set plan or not. For more guidance get started today & check out the Diet Coaches programme inside your membership.
We also hundreds of recipes for various dietary requirements including Vegan, Vegetarian, Pescaterian, Egg, Dairy & Gluten Free. You can simply filter for these recipes within the recipe library.
Yes. RWL offers 34% OFF monthly memberships to any user who can provide Student ID upon registration. Click here for our registration page where you will be able to sign up & submit your valid Student ID, which will be checked via our ID system, to receive your 34% off exclusive discount.